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Image by Alexandra Fuller

Reading Materials

Reading Materials

 The following are helpful readings for the journey:

9 Ways to Test and Improve Your Emotional Control 

by Susan Krauss Whitbourne Ph.D.

The Inside Story of How Slow Breathing Calms You Down

by Lydia Denworth

Create a Meaningful Summer

by Suzan Zuljani Wasik Ph.D.

Why Asking For Help Is Hard to Do

by Lisa Ferentz LCSW-C, DAPA

Content provided by Psychology Today. Interested in finding other articles like these?

Visit the Psychology Today Topics Stream.

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