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The following are helpful readings for the journey:
9 Ways to Test and Improve Your Emotional Control
by Susan Krauss Whitbourne Ph.D.
The Inside Story of How Slow Breathing Calms You Down
by Lydia Denworth
Create a Meaningful Summer
by Suzan Zuljani Wasik Ph.D.
Why Asking For Help Is Hard to Do
by Lisa Ferentz LCSW-C, DAPA
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